Legends: 2013

VEGAN FOOD OPTIONS AND ADVICE

(Daiya ) sells Vegan shredded Cheese. (Tofutti ) sells Vegan sour cream and vegan cream cheese and vegan sliced cheese. (Tofurkey) sells vegan tofu slices for sandwiches. (Gardein) sells vegan ancient grain patties for burgers and other vegan protein product as well. (Amy's) sells a few Vegan products like Vegan Pizza, Vegan Tofu Wraps, Vegan Tofu Indian Mattar plate. ( Bimbo) sells Vegan bread. (Iron Kids) sells a vegan Bread product. (Lightlife) sells Vegan veggie crumbles for tacos and vegan sloppy Joes as well as other vegan products. ( Follow Your Heart) sells vegan Vegenaise. (Vans) sells vegan waffles .(Silk) sells vegan Milk. (So Delicious ) sells Vegan ice cream. Learn how to cook Tofu. Learn How to cook Seitan and Tempeh as well. Drink a lot of Water and any kind of Tea. Eat Fruits and Vegetables Daily. REMEMBER TO LOOK AT ALL THE INGREDIENTS TO MAKE SURE IT'S VEGAN FOODS.